Swedish massage is the most popular type of massage in the United States. Swedish massages involve the use of hands, forearms, and elbows to manipulate the superficial layers of muscles. One of the main goals of Swedish massages is to relax the entire body. This is accomplished by massaging the muscles with longer and more gliding strokes.
Some of the main benefits of Swedish Massage are:
● Decreasing stress
● Increasing the level of oxygen in the blood
● Increasing muscle strength
● Loosening joints and improving range of motion
● Speeding up healing from injury and illness